Post integration is one of the most hotly debated topics in goaltending, with the RVH (Reverse Vertical-Horizontal) technique drawing the most attention—and criticism. While many goals are scored against goalies in RVH, it’s also a position that leads to game-saving stops when used correctly.
In this section of our toolbox, we’ll dive deep into the RVH and explore other post integration techniques, including the standing post position, the more traditional VH, and the newest method some goalies are experimenting with—the Panda. Learn when and how to use each technique to maximize your net coverage and effectiveness in your posts.
VH
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RVH
Breaking Down the RVH: Overused but Not Ineffective
Let’s get straight to the point—the RVH is overused, and that’s a fact. But overuse and misuse don’t make it a bad technique. If anything, it’s one of the most valuable post-integration tools when applied correctly. Just ask Jonathan Quick, a two-time Stanley Cup champion who helped bring the RVH into the mainstream NHL goaltending scene. There’s no doubt it played a role in making him one of the best goalies in the world.
Before we dive deeper, let’s break down the technical aspects of the RVH.
When a goalie is in the RVH position:
✅ The post leg is horizontal, with the pad sealed to the ice and the skate or toes (another debate for later!) locked into the post.
✅ The back leg, often referred to as the anchor leg is positioned more diagonally—not fully vertical like a traditional VH—with the skate anchored against the ice.
✅ The anchor leg serves multiple purposes and is the key to a good RVH: the anchor leg is in charge of adjusting squareness by hinging in and out, helps maintain stability to prevent getting pushed into the net on a net drive, ensures a good short side seal with balanced, level, tall shoulders, and ensures your energy is correctly distributed making any bumps or full recoveries significantly more efficient and effective.
The RVH has its time and place, and understanding when and how to use it properly is what separates elite goaltenders from those who rely on it as a crutch. Let’s dive deeper into how to execute it effectively and avoid the common pitfalls.